Author Archives: Adam

Black Box Games #1

UPCOMING ELEMENTS WORKSHOPS: In Brooklyn #13 Mon/Wed @ 8pm, starts September 23 #14 Mon/Wed @ 8pm, starts October 19 In Manhattan #77 is SOLD OUT! #78 Tue/Thur @ 6am, starts NEXT TUESDAY (just 1 slot left!) #79 Mon/Wed @ 9pm, … Continue reading

16 Comments

How They Hanging?

Saturday 080308 Hang squat clean 3-3-3-3-3-3-3 reps Post loads to comments. Compare to 080220. Mike, Brian & A2 represent: Boston vs New York Part 1 [MOV]

113 Comments

Back to Back

Wednesday 080130 Back Squat 3, 3, 3, 2, 2, 1, 1, 1, 1, 1 Weighted Pullups 3, 3, 3, 2, 2, 1, 1, 1, 1, 1 Post loads to comments. More nutrition wisdom from Robb Wolf 180 degree errors What … Continue reading

24 Comments

I’m Going To Graceland

Tuesday 080129 “Grace” 135 pound Clean and Jerk, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments. Compare to 070921. Rethinking the Meat-Guzzler The Myths of Fruit Anaerobic Exercise/Human Growth Hormone … Continue reading

98 Comments

Evil Sisters

Monday 0800128 “Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary” Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, … Continue reading

334 Comments

CFT and the place to be.

Sunday 080127 “CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. Compare to 080101 The Ant and Tyler braving the cold at Sundance. Sarena and friends celebrating.

4 Comments

[Insert Possibly Sexist 'Snatch' Joke Here?]

Today, the rare and dreaded Isabel: Friday 071102 For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments. Compare to 070922. Similarly, while power snatching is kosher, … Continue reading

408 Comments