Author Archives: Avery Wittkamp

Programming Update: Back Squat Cycle

Most of you have noticed that we are back squatting more regularly than in the past by performing 5 sets x 5 reps every week. This will continue until we hit 12 exposures of 5×5 back squats.  At that point … Continue reading

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Experienced WOD Programming Update

For new CrossFitters, just showing up consistently and working hard on almost any random week of WODs is enough to guarantee progress. But as athletes build a base of strength and skill, programming becomes increasingly important.  For more advanced athletes, ”Constantly Varied” programming … Continue reading

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2014 NorthEast Regionals Recap

The CrossFit Regionals were last weekend, and wow, have things changed. An event once held in the parking lot of a CrossFit gym in Albany, it’s hard to believe how much it has grown in the past three years.  This … Continue reading

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