Author Archives: Court

She’s baaaaaaaack

Wednesday 110105 “Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments. Compare to 100909. PALEO CHALLENGE LINKS: Managing time for what is important Are you really too busy to eat well? … Continue reading

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What a way to start the week

Try a FREE BEGINNERS’ CLASS: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #122 Women-only Elements (first ever!) — M/W/F … Continue reading

57 Comments

C&J Day

Sunday 100516 Clean and Jerk 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 091112. Odds are, it’s wrong What you can learn from your dog The idiocy of snobbery among hunters Invaders, yes. But perhaps quite tasty. HAPPY (BELATED) BIRTHDAY … Continue reading

16 Comments

Make-ups, etc.

Try a FREE BEGINNERS’ CLASS: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #122 Women-only Elements (first ever!) — M/W/F … Continue reading

6 Comments

Pure Eva

Friday 100514 “Eva“ Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups Post time to comments. Compare to 091113. Trouble sleeping? Maybe it’s your iPad. The importance of ankle and wrist mobility Are … Continue reading

21 Comments

Power, power, and more power!

Try a FREE BEGINNERS’ CLASS: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #122 Women-only Elements (first ever!) — M/W/F … Continue reading

40 Comments

Hell’s Bells

Try a FREE BEGINNERS’ CLASS: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #122 Women-only Elements (first ever!) — M/W/F … Continue reading

22 Comments

Women get fit here, too

Nonetheless, CrossFit NYC: The Black Box is still very proud to be featured in this month’s Men’s Fitness, on newsstands now. Here’s a sneak peek: Want to read the rest? Like I said, check your local newsstand! And in other … Continue reading

17 Comments

Jerry

Try a FREE BEGINNERS’ CLASS: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #25 starts May 10 SOLD OUT! #120 … Continue reading

7 Comments

The ultimate benchmark?

Try a FREE BEGINNERS’ CLASS: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #25 starts May 10 SOLD OUT! #120 … Continue reading

13 Comments
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