Wednesday 110105 “Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments. Compare to 100909. PALEO CHALLENGE LINKS: Managing time for what is important Are you really too busy to eat well? … Continue reading
31 CommentsTry a FREE BEGINNERS’ CLASS: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #122 Women-only Elements (first ever!) — M/W/F … Continue reading
57 CommentsSunday 100516 Clean and Jerk 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 091112. Odds are, it’s wrong What you can learn from your dog The idiocy of snobbery among hunters Invaders, yes. But perhaps quite tasty. HAPPY (BELATED) BIRTHDAY … Continue reading
16 CommentsTry a FREE BEGINNERS’ CLASS: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #122 Women-only Elements (first ever!) — M/W/F … Continue reading
6 CommentsFriday 100514 “Eva” Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups Post time to comments. Compare to 091113. Trouble sleeping? Maybe it’s your iPad. The importance of ankle and wrist mobility Are … Continue reading
21 CommentsTry a FREE BEGINNERS’ CLASS: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #122 Women-only Elements (first ever!) — M/W/F … Continue reading
40 CommentsTry a FREE BEGINNERS’ CLASS: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #122 Women-only Elements (first ever!) — M/W/F … Continue reading
22 CommentsNonetheless, CrossFit NYC: The Black Box is still very proud to be featured in this month’s Men’s Fitness, on newsstands now. Here’s a sneak peek: Want to read the rest? Like I said, check your local newsstand! And in other … Continue reading
17 CommentsTry a FREE BEGINNERS’ CLASS: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #25 starts May 10 SOLD OUT! #120 … Continue reading
7 CommentsTry a FREE BEGINNERS’ CLASS: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #25 starts May 10 SOLD OUT! #120 … Continue reading
13 Comments