Author Archives: Court

Partner workout!

Try a FREE BEGINNERS’ CLASS: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #25 starts May 10 SOLD OUT! #120 … Continue reading

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7 minutes to make it happen

Try a FREE BEGINNERS’ CLASS: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #25 starts May 10 SOLD OUT! #120 … Continue reading

33 Comments

Cinco Cinco Cinco Cinco Cinco de Mayo

Wednesday 100505 Five rounds of: 5 Dumbbell deadlifts 5 Dumbbell hang cleans 5 Dumbbell push presses 5 Dumbbell squats Increase the load each round. Rest as necessary between rounds. Post loads to comments. Compare to 060505. VIDEO DEMO of today’s … Continue reading

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Barbar(ic)

ATTENTION! NEW MORNING SCHEDULE STARTS TODAY! Instead of 7-8am and 8-9am, the 2 morning WOD classes are 6:30-7:15am and 7:15am-8am. Try a FREE BEGINNERS’ CLASS: Tuesdays @ 6:30pm (women-only–NEW DAY OF THE WEEK!–replaces Mondays), Wednesdays @ 9am & 7pm, Saturdays … Continue reading

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New Morning Schedule Starts Today!

ATTENTION! NEW MORNING SCHEDULE STARTS TODAY! Instead of 7-8am and 8-9am, the 2 morning WOD classes are 6:30-7:15am and 7:15am-8am. Try a FREE BEGINNERS’ CLASS: Tuesdays @ 6:30pm (women-only–NEW DAY OF THE WEEK!–replaces Mondays), Wednesdays @ 9am & 7pm, Saturdays … Continue reading

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A New 21-15-9

Try a FREE BEGINNERS’ CLASS: Tuesdays @ 6:30pm (women-only–NEW DAY OF THE WEEK!–replaces Mondays), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #118 Mon/Thur … Continue reading

11 Comments

Gorgeous day for a run

Try a FREE BEGINNERS’ CLASS: Tuesdays @ 6:30pm (women-only–NEW DAY OF THE WEEK!–replaces Mondays), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #118 Mon/Thur … Continue reading

28 Comments

Reversed!

Friday 100430 For time: 70 Burpees 60 Sit-ups 50 Kettlebell swings, 1.5 poods 40 Pull-ups 30 Handstand push-ups Post time to comments. Compare to 040823. QUESTION: You’re sitting next to a guy or gal at a bar who asks you … Continue reading

19 Comments

Rest Day Benchmark

Try a FREE BEGINNERS’ CLASS: Tuesdays @ 6:30pm (women-only–NEW DAY OF THE WEEK!–replaces Mondays), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #118 Mon/Thur … Continue reading

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Racked

Try a FREE BEGINNERS’ CLASS: Mondays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #118 Mon/Thur @ 7:30am, starts May 3 … Continue reading

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