Author Archives: Josh

Zen Disaster

Posted on May 13, 2013 by Josh

Zen Planner’s servers are down, and we don’t yet have an ETA for when they’ll be back online. In the meantime, we will be accepting members as they arrive for classes, we will not be penalizing non-cancellations, and we’ll be … Continue reading →

4 Comments

Open Letter

Posted on March 5, 2013 by Josh

Dear Members: Last year, we made a big push to get everyone signed up for the CrossFit Games Open, as part of a competition for largest affiliate team. We narrowly lost to a hospital in Illinois, where the corporate gym … Continue reading →

20 Comments

Monday 121105

Posted on November 4, 2012 by Josh

We’re back on a NORMAL SCHEDULE. Black Box WOD classes: A: Snatch skill work B: “Chunky Style” 12-minute AMRAP 10 95#/65# Squat Cleans 10 Ring Dips Beginner WOD classes: A: Clean Practice B: 12-minute AMRAP: 8 Squat Cleans (75#/53#) 8 … Continue reading →

24 Comments

SANDY UPDATE (as of Wednesday noon)

Posted on October 30, 2012 by Josh

Updated 2012-10-31 NOON Wedneday’s schedule is: We’ll be holding our ALL-LEVELS WOD classes at 26 Street. We’re using our 26th St. location so that folks can use the SHOWERS. (Please note, however, that if you want to use the shower, … Continue reading →

35 Comments

Construction Update

Posted on August 20, 2012 by Josh

With construction at 28th St well underway, we wanted to give you a quick sense of what we’re working on and where we’re heading. Broadly speaking, we’ll be hitting (in order) three categories of stuff: the locker rooms, the front … Continue reading →

17 Comments

All WODs: Monday 120805

Posted on August 5, 2012 by Josh

TODAY’S RWOD CLASSES ARE CANCELLED. They’ll be back per usual on Wednesday. Black Box WODs (check schedule for times & location) A: Find 1 rep max on the Snatch B: 7 minute AMRAP: 10 Toes to bar 10 Burpees Beginner … Continue reading →

16 Comments

Site Shenanigans

Posted on July 25, 2012 by Josh

Apologies all for the site confusion this morning. As you likely deduced, we’re neck-deep in a much-needed redesign here. Today, the site inadvertently escaped the development sandbox before it was finished. We should have the bugs worked out shortly, so … Continue reading →

1 Comment

Evening Class Additions

Posted on July 22, 2012 by Josh

Over the next week, we’ll be putting a slew of changes into effect based on member feedback. To avoid confusion, we’ll be outlining changes to the AM schedule, construction plans, equipment additions, further evening additions, etc. in a series of … Continue reading →

33 Comments

A Quick Update

Posted on July 18, 2012 by Josh

First up: we genuinely appreciate the feedback to date. That said, we also get it. Now give us a chance to improve based on what you’ve told us. Tonight, we’re making a few immediate changes: 1. The classes on the … Continue reading →

49 Comments

10 reasons why you should go to our Halloween party

Posted on October 25, 2011 by Josh

Wednesday 111026 A: Skill: One-armed barbell deadlift: Both styles will be taught (barbell at side, called a “suitcase deadlift“, barbell in front) because each works different skills/muscles. The goal isn’t a specific rep scheme, so much as getting a feel … Continue reading →

40 Comments
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