Category Archives: Announcement

Programming Update: Back Squat Cycle

Most of you have noticed that we are back squatting more regularly than in the past by performing 5 sets x 5 reps every week. This will continue until we hit 12 exposures of 5×5 back squats.  At that point … Continue reading


Upcoming Programming Notes

This May, our programming will feature 5 benchmark WODs.  We encourage all members (especially those who primarily attend Experience WODs) to complete and to record your scores for all five benchmarks. We know that our coaches already stress the importance … Continue reading


Celebrate Kirk’s Memory this Saturday, May 3rd

You met Kirk MacLeod, you loved him, or you’ve heard Kirk’s story and are inspired. Let’s honor our friend by doing something he loved: pushing ourselves to the limit with a crazy workout!

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Announcing: New “Experienced” WOD’s

Effective Monday, February 17, we will be offering “Experienced” WOD’s that will be geared towards members who have six to twelve months of CrossFit experience. In general, people taking the Experienced WOD’s should be able to do most basic bodyweight … Continue reading


L1 Cert This Weekend / Location Changes

This weekend, we’ll be hosting a Level 1 Certification at our 28th St location. As a result, all our 28th St classes will be moving (for this weekend only) to 26th St instead. – All Levels WODs on the hour … Continue reading

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Holiday Party 2013!

Calling all people who like the holidays and free booze. This Sunday, December 15th at 8pm, CFNYC is hosting a holiday party for YOU at the Flatiron Hall! We have the whole cellar to ourselves, starting at 8pm and the … Continue reading


Stoked Mentoring Event and Fundraiser — Tues., Dec. 3rd!

Over the past few months, the CFNYC community has done a lot of great fundraising. We wanted to thank you for your work thus far, and to invite you to join us in our last – and biggest – fundraiser … Continue reading

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CFNYC hosts the first ever Big Apple ‘Triathlon’

CFNYC is hosting our first ever Big Apple ‘Triathlon’ Saturday November 9th at 10am. The ‘Tri’ starts at the Loeb Boathouse in Central Park for a 500 meter row, in actual row boats. From there you run 1 mile to … Continue reading

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You do good-ers are killin it!!

So, we want to update you on what we all have done so far in the charity department, because you guys rule…and you should know it!! Last month, we had a rockin day supporting Beat the Streets, which provides CrossFit … Continue reading


Rudy Sablo Memorial Weightlifting Competition 2013

by Coach Avery photo by Matt Billian Congratulations to all the members and coaches of CrossFit NYC who competed this past Sunday (9/22) at the Rudy Sablo Memorial Weightlifting Competition! Members from the Competition class, coaches, and members with previous … Continue reading

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