Category Archives: Announcement

Schedule and Programming Changes, Effective Monday, July 1

Upper West Side (Limited) Classes Effective July 1st, we’ll be kicking off a limited schedule at our new Upper West Side Location, a raw basement space at 157 Columbus Avenue (betweent 67th and 68th). We have learned a great deal … Continue reading


No AM Wait List Test Run

In the past few months, a large number of our AM classes have been filling up completely online, yet ending up well short of capacity in real life. A big part of the problem is our wait list system: someone … Continue reading


Zen Planner Issues

Due to a series of glitches with Zen Planner, our on-the-hour classes are wrongly showing up as at 26th St and All Levels rather than Beginner at 28th St; a number of reservations have mysteriously been deleted; and cancellation cut-offs … Continue reading

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Schedule Changes, Effective June 3rd (UPDATED!)

On the first Monday in June, we will substantially expand our schedule. Our goal is to decrease the athlete-to-coach ratio throughout the day. We will be instituting a hard cap of 18 on the number of people in any class … Continue reading


Newest UPDATE as of Apr. 30: Schedule and Programming Changes, Effective Monday, May 6

NEWEST UPDATE as of APRIL 30th: We will add 5:50 AM and a 6:50 AM All Levels WOD’s at 5:50 AM and 6:50 AM on Monday, Tuesday, Thursday, and Friday at 28 Street (Not Wednesday). These eight additional WOD’s are … Continue reading


Saturday 130420 (plus an announcement!)

Black Box WOD/Beginner WOD: A. Unbroken strict Pull Ups EMOM for 10 minutes: choose a consistent rep range that allows you to succeed; i.e., 6 strict pull ups each minute B. Practice: triple unders (Beginners: practice: double unders) C. 15 … Continue reading


CFNYC Throwdown + Jason’s Going Away Party (Sat., April 27th)

From Coach Jason: As many of you know, I will be leaving at the beginning of May to move to Virginia. And what better way to have a going away party than to put our gym’s top athletes through a … Continue reading


All classes this weekend (Apr. 13-14) at our 26th St. location ONLY!

We’re proud to be hosting another CrossFit Level 1 certification this weekend. The cert will take place on Sat., April 13 & Sun., April 14 at our 44 W. 28th St. location. Because the cert will take up all the … Continue reading

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Time to fundraise, time to (after) party!

As many of you know already know, the Civilian Military Combine at the Intrepid is happening this Saturday, April 6th. Many of you are competing and hopefully more of you will stop by to watch as it is going to … Continue reading


13.4 is here!

CLICK HERE TO REGISTER for an OPEN WOD CLASS! 2013 CrossFit Games Open — WOD 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below: 135#/95# Clean and jerk, 3 reps 3 Toes-to-bar 135#/95# Clean … Continue reading

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