Category Archives: Announcement

No Water at 28th St. on Tuesday, June 25th from 5:00 A.M.-7:00 A.M.

Because of plumbing repairs at 28th St., there will be no water in the entire building between 5:00 A.M. and 7:00 A.M. on Tuesday, June 25th. This shut down is not related to any work on our floor and is … Continue reading

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Updated Announcements : Games Tickets, Automatic Registration, July Schedule (including July 4, 5), Storage Bins

Games Tickets: If you participated in the Open at CrossFit NYC, are attending the Games, and have not picked up a ticket, please do so, before they are all gone.We have a number of people who need a second ticket, … Continue reading

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Automatic Class Registration Based on Seniority

We have been experimenting with allowing long-standing members to automatically register for up to four classes per week. We initially opened this program to about 10% of our members who have been with us for over two years. We are … Continue reading

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Schedule and Programming Changes, Effective Monday, July 1

Upper West Side (Limited) Classes Effective July 1st, we’ll be kicking off a limited schedule at our new Upper West Side Location, a raw basement space at 157 Columbus Avenue (betweent 67th and 68th). We have learned a great deal … Continue reading


No AM Wait List Test Run

In the past few months, a large number of our AM classes have been filling up completely online, yet ending up well short of capacity in real life. A big part of the problem is our wait list system: someone … Continue reading


Zen Planner Issues

Due to a series of glitches with Zen Planner, our on-the-hour classes are wrongly showing up as at 26th St and All Levels rather than Beginner at 28th St; a number of reservations have mysteriously been deleted; and cancellation cut-offs … Continue reading

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Schedule Changes, Effective June 3rd (UPDATED!)

On the first Monday in June, we will substantially expand our schedule. Our goal is to decrease the athlete-to-coach ratio throughout the day. We will be instituting a hard cap of 18 on the number of people in any class … Continue reading


Newest UPDATE as of Apr. 30: Schedule and Programming Changes, Effective Monday, May 6

NEWEST UPDATE as of APRIL 30th: We will add 5:50 AM and a 6:50 AM All Levels WOD’s at 5:50 AM and 6:50 AM on Monday, Tuesday, Thursday, and Friday at 28 Street (Not Wednesday). These eight additional WOD’s are … Continue reading


Saturday 130420 (plus an announcement!)

Black Box WOD/Beginner WOD: A. Unbroken strict Pull Ups EMOM for 10 minutes: choose a consistent rep range that allows you to succeed; i.e., 6 strict pull ups each minute B. Practice: triple unders (Beginners: practice: double unders) C. 15 … Continue reading


CFNYC Throwdown + Jason’s Going Away Party (Sat., April 27th)

From Coach Jason: As many of you know, I will be leaving at the beginning of May to move to Virginia. And what better way to have a going away party than to put our gym’s top athletes through a … Continue reading

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