Category Archives: Article

“Lift Up Luke” charity event today! (Today’s CFE cancelled!)

Saturday 131102 All-levels WOD/Beginner WOD: A. Power Clean 3-3-3-3-3 B. “Lift up Luke” charity workout (details here) 5 Min AMRAP 4 Power Cleans: 155# men / 105# women 24 Double Unders 10 Pull-Ups Competition Team WOD: Skill Review: Kettlebell Snatch … Continue reading

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“CrossFit saved my life.”

Written by Kirk MacLeod I love CrossFit. CrossFit saved my life. This is not an “I was out of shape/unhealthy/on the road to nowhere” story. CrossFit literally saved my life. In June 2010, I left NYC and CrossFit NYC (my … Continue reading


Athlete Profile: Caley Crawford

Being the best at something takes a lot of work. Whether you’re an athlete, fire fighter, desk jockey or even the star of a Broadway show, Crossfit can help you be the absolute best at what you do.  So in … Continue reading


2013 Regionals Profile: Sean McArdle

Ask the average Crossfitter how long it’s been since their first WOD and you’d be impressed if they said they’ve been doing it for a few years.  Crossfit itself only started in the early 2000s, so it’s scary to contemplate … Continue reading


Crossfit NYC Shines at the Meadowlands

Last Sunday the Crossfit competition Mayhem in the Meadowlands lived up to its name, as teams from boxes around the region put it all on the line at Giants Stadium in East Rutherford, NJ for an all-day, multi-WOD battle.  15 … Continue reading


REMINDER! This Saturday’s is Coach Jason’s going-away party (plus the CFNYC Throw-down!)

From Coach Jason: As many of you know, I will be leaving at the beginning of May to move to Virginia. And what better way to have a going away party than to put our gym’s top athletes through a … Continue reading

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Coaches Kyle & Sully: Gettin’ With The Program

With nearly 50 classes to teach between them each week, as well as their own personal training pursuits and lives outside of the gym, you would think coaches Kyle Smith and Mike Sullivan would have a full schedule and little … Continue reading


Diary of a Dance Party of Crossfitters

Written by Jason Lucking Photos by Leslie Martin Saturday 16th February, another early morning for six of CFNYC’s athletes; Zach “Nitrous” DuCharme, David “B.M.G.” Blair, Sam “BabyBoi” Snyder, Peter “The Beast” Frelik, David ” The Unit” Slifer and Jason “Wolf” … Continue reading


Crossfit NYC Represents at Frostbite 2013

Crossfit NYC lit up the leader boards at the recent Frostbite 2013 competition at Crossfit Long Island City.  Along with CFNYC team members Morgan Newman and Bobby Gorvetzian, gym members who also came to throw down in both the RX and … Continue reading


CrossFit NYC Goals for 2013

Goals For January 2013: –Have fully-operational showers in both locker rooms at 28th Street. –In appreciation for the patience shown by all of our members over the past year, we will provide free towel service for six months.

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