Category Archives: Article

Sets and Reps: What Does It All Mean?

Sets and Reps: What Does It All Mean? by Coach Jason Lapadula Are you intimidated by all the percentages, sets numbers, rep numbers, and squat faces that come with moving heavy weights? Here’s a guide to help you along your … Continue reading


Garage Games Re-Cap by Coach Avery

Competitors are (left to right): Bobby, Greg, Coach Heidi, Coach Sofia, Shannan, and J.P.: A big Congratulations to our competitors that traveled this past weekend to Crossfit 908 in Berkeley Heights, NJ to compete at a Garage Games Event. Outstanding … Continue reading

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Coach Heidi’s 1st EVER CrossFit Competition

REMINDER: Please be sure to check the schedule for class locations, as we have added and moved various classes for Fridays! ALL FRIDAY :45 and :15 BLACK BOX WODs are currently being held on the 3rd and 4th floors at 26th … Continue reading


Congrats to Team Black Box!

By Coach Brian DeGennaro Congratulations to all the members and coaches of CrossFit NYC who competed this past Sunday (9/16) at the Rudy Sablo Memorial Weightlifting Competition! As “Team Black Box” they placed first in the team rankings. On the … Continue reading

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