FAQ
- Where is CrossFit NYC?
- Do I need experience or some minimum level of fitness?
- What if I’m REALLY out of shape and I’m kind of terrified?
- I have/had an injury. Can I still do CrossFit?
- What happens in a beginner class?
- I’m really fit and would like to skip the beginner class and take a Workout of the Day class, can I do that?
- But what if I’m really, really fit?
- What if I can’t fit one of the Elements Workshops into my schedule? Do you do Private Elements?
- I just relocated to New York, but I’ve been CrossFitting so long that I named my kids “Fran” and “Helen.” Can I please come to a WOD class?
- I’m just visiting New York, but I’ve been CrossFitting for so long that I do kipping pullups in my sleep. Can I please come to a WOD class?
- Can I just come to The Black Box and work out on my own?
- What do I need to bring?
- Do you offer personal training?
- Do I have to become a member to do Personal Training?
- Do you take credit cards, cash, and personal checks?
- Can I have a receipt?
- Do you sell t-shirts?
- Do you have showers?
Where is CrossFitNYC?
We’re located at 25 West 26th St., 3rd Floor. We are between 6th Ave and Broadway in the Flatiron District. The closest subways are the N or R at 28th St. (& Broadway), the 6 at 28th St. (& Park Ave. South) , the F or M at 23rd St. (& Sixth Ave.) and the 1 at 28th St. (& 7th Ave.).
Do I need experience or some minimum level of fitness?
No. Our workouts and exercises scale to any level. We’ve had everyone from eighty-five-year-old grandmothers to extremely obese people, and they’ve all been fine. You will be too. Click here to learn more about getting started.
What if I’m REALLY out of shape and I’m kind of terrified?
We promise you’ll be totally fine. Trust us. We’ve had tons of people come in the door who were fatter, weaker, older, and less coordinated than you are, and they were totally fine. And, more importantly, most of them joined the gym and are now in great shape. Click here to learn more about getting started.
I have/had an injury. Can I still do CrossFit?
While we are not physicians, (and we highly recommend you discuss any workout program with yours), we do find that many of our members have successfully used CrossFit to rehabilitate from minor injuries. Because people continue to move, work, and play in the real world regardless of injury history, we believe the best route to long-term health is to learn perfect form on functional movements, and to slowly build strength in those movements, rather than to avoid them altogether. At the same time, our instructors are always happy to work with you to scale and substitute exercises and tailor workouts to your abilities. That said, we cannot offer you specific medical advice, and again we advise that you consult your physician before starting this (or any other) exercise program.
What happens in a beginner class?
Each beginner class contains a quick intro to CrossFit. You’ll do some stretching, some basic movement work to learn perfect form, and then a brief workout based on those movements. This hour-long class is a great way to get a real taste of the CrossFit approach. You are welcome to come to as many Beginner Classes as you’d like, although after a first visit most people are hooked. (Basically, you’re about to find out you could be getting a way better workout, in way less time than you are right now.)
I’m really fit and would like to skip the beginners class and take a Workout of the Day class, can I do that?
No. There are no drop-ins to the WOD classes. You must complete a Beginner Class and our Elements Workshop before being allowed to take WOD classes.
But what if I’m really, really fit?
No means no. If you are really, really fit, we can scale up the workouts in the Beginner class and/or the Elements Workshop for you. We promise we can leave you lying on the floor, sore and gasping even after one beginner class.
What if I can’t fit one of the Elements Workshops into my schedule? Do you do Private Elements?
Yes. For $499 you can take a completely private Elements workshop, or you and a friend can do it for $399 each.
I just relocated to New York, but I’ve been CrossFitting so long that I named my kids “Fran” and “Helen.” Can I please come to a WOD class?
We’ll need to assess your Crossfit abilities, and whether or not you need to complete the Elements Workshop. Unless you’ve trained extensively at another affiliate and gone through a foundations program there similar to our Elements Workshop, chances are you’ll be required by us to go through our Elements Workshop. To discuss further, please contact us at info@crossfitnyc.com if you are in this situation.
I’m just visiting New York, but I’ve been CrossFitting for so long that I do kipping pullups in my sleep. Can I please come to a WOD class?
We welcome experienced CrossFitters from all over the world. Just check our class schedule and come in for a WOD class (please do not call or email in advance, just show up at an appointed class time). Be sure to let your instructor know your level of experience with CrossFit training and if you have any limitations. Please note that it’s $20 cash to drop in ($15 for full-time mil/fire/police/students). CASH ONLY.
Can I just come to The Black Box and workout on my own?
No. We take pride in offering you the best fitness available with qualified trainers. We only offer classes and one-on-one sessions, which yields better, safer, and faster results than having people simply use the facility by themselves.
What do I need to bring?
Just yourself. And basic ‘workout clothes’ – shorts or sweats, a t-shirt, sneakers, water bottle. We provide everything else.
Will CrossFit make me bulky?
Read this helpful article written by a woman who is not bulky.
Do you offer personal training?
Yes. You can learn more about our Personal Training program here.
Do I have to become a member to do Personal Training?
Do you take credit cards, cash, and personal checks?
Yes, we accept cash, personal checks, MasterCard, Visa, American Express and Discover.
Can I have a receipt?
Yes you can–printed, emailed or both.
Do you sell t-shirts?
Of course. Come on by and buy something awesome.
Do you have showers?
Yes we do! We have 4 individual showers, each with its own private changing room. We provide the shampoo, you bring your own towel or pay a dollar for towel service.