The best way to get a real sense of CrossFit is to stop by and take one of our free intro classes. Each includes some careful instruction on basic movements, a short CrossFit workout based on those movements, and a further explanation of how we think about fitness and the world.
We hold intro classes at both our Flatiron (44 W. 28th St. at Broadway) and Upper West Side (157 Columbus at 67th St.) locations, multiple times per week. We ask that that you sign up online in advance to reserve a spot, so we can keep each class from overcrowding.
Free intro classes are suitable for all fitness levels. We know that trying a new workout class or gym can be intimidating, so we’ve built our intro classes to allow anyone to jump right in, regardless of the shape they’re in.