Schedule

As the oldest and largest CrossFit gym in New York City, we’re able to provide an unmatched depth and breadth of programming – more than 300 classes each week.

Please note that the schedule below is for members who have already completed our pre-requisite Elements Workshop. If you’re new to CrossFit NYC, consider taking a free intro class, then sign up for Elements.

Descriptions of the class types are below the schedule. You can also download a PDF schedule for printing or offline reference.

WOD Classes: At the core of CrossFit NYC’s training are Workout of the Day (“WOD”) classes, led by our coaches in a small-group setting. WOD classes consist of a warm-up, some skill or strength work, a workout, and a cool down or cash-out; coming to three or four WOD classes a week will get you in the best shape of your life, across all aspects of fitness, from strength, power, and endurance, to flexibility, agility, balance, and coordination. WOD classes are open to all members who have completed Elements.

Beginner WOD Classes: Seven days per week, we also offer WOD classes tailored specifically to members who have recently graduated from Elements. We know that taking on a new challenge (like CrossFit) can be intimidating, so our beginner classes help ease people in. These classes use lighter weights, scaled versions of some of the more difficult movements, and include more time reviewing the basics of safe and efficient technique. More broadly, these classes serve as a friendly transition from Elements to the regular WOD.

Competition Team: CrossFit isn’t just a great way to work out; it’s also a sport, in and of itself. (Each year, you can watch the Reebok CrossFit Games on ESPN, which crowns the fittest man and woman in the world, with a million dollar prize purse.) Our team allows athletes with an interest in serious CrossFit competition to hone the finer points of their game (whether Olympic weightlifting, powerlifting, or gymnastics), and to move heavier weights at higher intensities, head to head with other similarly skilled athletes. Our team is open by audition with the supervising coach, Avery Wittkamp.

CrossFit Endurance: CrossFit WODs alone are sufficient to bring athletes to such a high level of fitness that a number of our members have run marathons, for example, with no additional running training outside the WOD. For serious endurance athletes (in sports like running, cycling, swimming and rowing), however, supplementing WODs with specific training helps members go faster, further, with less work, and with less working out. Our CrossFit Endurance classes also focus on improving running, rowing, cycling or swimming technique, to help you become a more biomechanically efficient athlete.

Events: CrossFit classes tend to build new friendships fast, so we also plan a slew of events, to give our members the chance socialize with new friends both inside and outside the gym. Whether a fundraiser workout competition, a rock-climbing trip upstate, or a night of drinks at a nearby bar, we hold events throughout the month that let or members put their fitness to use, or rest and recover, in a way that’s social and fun.