Tag Archives: article

“Looking Under the Hood”

Looking Under the Hood by Court Wing When you begin training in CrossFit, it’s useful to be aware of certain factors that govern your programming and thus your progress in your strength and conditioning performance. If you look around you … Continue reading

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Testing!

Written by Coach Jason Lapadula In the next month and a half, we will be going through a testing phase at CrossFit NYC. The purpose of this testing is to gather data for the gym to better tailor the programming … Continue reading

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Congrats to Team Black Box!

By Coach Brian DeGennaro Congratulations to all the members and coaches of CrossFit NYC who competed this past Sunday (9/16) at the Rudy Sablo Memorial Weightlifting Competition! As “Team Black Box” they placed first in the team rankings. On the … Continue reading

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“What I’ve learned and where I’m going” by Jason Lapadula

“What I’ve learned and where I’m going” by Coach Jason Lapadula This past month marks another year of the CrossFit Games, and another year of huge growth for the newly minted, “Sport of Fitness.” But the spirit of CrossFit as … Continue reading

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“3 Years of CrossFit and This Is What I Have Learned”

3 Years of CrossFit and This Is What I Have Learned by Sara Carr There has been a lot going on with blog comments and I have been wanting to throw in my two cents a lot but wanted to … Continue reading

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Don’t Make My Mistakes:
The 10 Things I’ve Learned From Doing Crossfit

Don’t Make My Mistakes: The 10 Things I’ve Learned From Doing Crossfit By Avery Wittkamp I’ve been involved with Crossfit for the past five years as a participant and coach. Early on I made some rookie mistakes, but would vow … Continue reading

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