Tag Archives: WOD

Sunday 130224

REMINDER: All weekend classes at 28th St. location ONLY. Black Box WOD and Beginner WOD: [Black Box scaling:] A: 3 sets not for time: 3-5 muscle-ups, 5 HSPU/10 ring dips, 20-30 sec. L-hold. B: On the minute for 30 minutes: … Continue reading

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Thursday 130221

Black Box WOD and Beginner WOD: [Black Box scaling:] A: 2 Snatch Hi-pull + 1 Snatch x7 sets [Beginner scaling:] A: 2 Snatch Pull + 1 Hang Snatch (above the knee) x7 sets B: “Isabel” For time: Snatch 135#95#, 30 … Continue reading

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