Welcome to CrossFit NYC
CrossFit NYC is the oldest and largest CrossFit gym in New York. Our programs are designed to get you in the best shape of your life, under the guidance of highly skilled coaches. No wandering around the gym wondering what to do, endless hours running on a treadmill, or months of using the same machines without seeing real results. At CrossFit NYC, you’ll be guided and coached every step of the way through unique and structured workouts that will get you fit, fast.
Intermediate & Advanced WODs: Saturday 120526
CLICK HERE for MEMORIAL DAY WEEKEND SCHEDULE CHANGES.
Intermediate/advanced WOD classes at HR:00 and HR:45
A: Find your one rep max on the snatch
B: 12 minutes, as many rounds as possible of:
5 Muscle-ups
10 Hang Squat Snatches, 95#/65#
15 Burpees
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High Noon Hero WOD (at noon and 1pm at 26th Street)
“McCluskey”
Three rounds of:
9 Muscle-ups
15 Burpee pull-ups
21 Pull-ups
Run 800 meters
If you’ve got a twenty pound vest or body armor, wear it.
U.S. Army Sergeant Jason “Mick” McCluskey, 26, of McAlester, Oklahoma, assigned to the 27th Engineer Battalion, 20th Engineer Brigade, XVIII Airborne Corps, based out of Fort Bragg, North Carolina, was killed on November 4, 2010, when insurgents attacked his unit with small arms fire in Zarghun Shahr, Mohammad Agha district, Afghanistan. He is survived by his son Landen, and his mother Delores Olivares.
Member emeritus Kirk writes, “In the picture, from left are: Tim B., Anthony H., Scott R., Danny, Kirk, Marco, Michael. What is amazing is the fact that except for Scott’s two brothers [Danny & Michael], the whole of [Scott's] bachelor party was made up of members of the 7AM Posse (as we used to call ourselves) from CFNYC. We all became such good friends because of CrossFit and working out together for years very early in the morning… It is pretty impressive. We were a motley crew, but we had a great time. That’s why I love CrossFit.”
2 NOTES: (1) Effective Sunday, May 27, all Sunday WOD classes will be held at 28th Street. (2) Launching our new and expanded CFNYC running program!
Click here for a preview of Sunday’s intermediate and advanced WODs.
Beginner WODs: Saturday 120526
CLICK HERE for MEMORIAL DAY WEEKEND SCHEDULE CHANGES.
Beginner WODs at HR:15
A: Deadlift 3×3
B: “Ten-Minute Capacity Test”
For Max Reps:
4‘ Rowing (for Calories)
Rest 60 seconds
3’ Pull-Ups
Rest 60 seconds
2’ Back Squat (males = bodyweight; females = .75 x bodyweight)
Rest 60 seconds
1’ Shoulder to Overhead (95#/65#)
Barbell starts from the rack for back squats, but from the floor on shoulder to overhead.
2 NOTES: (1) Effective Sunday, May 27, all Sunday WOD classes will be held at 28th Street. (2) Launching our new and expanded CFNYC running program!
Nick W. takes on the CMC:
Intermediate & Advanced WODs: Friday 120525
CLICK HERE for MEMORIAL DAY WEEKEND SCHEDULE CHANGES (Friday night, Saturday, Sunday, Monday).
Intermediate/advanced WOD classes at HR:00 and HR:45
A: Deadlift 3×3
B: “Ten-Minute Capacity Test”
For Max Reps:
4‘ Rowing (for Calories)
Rest 60 seconds
3’ Pull-Ups
Rest 60 seconds
2’ Back Squat (males = bodyweight; females = .75 x bodyweight)
Rest 60 seconds
1’ Shoulder to Overhead (95#/65#)
Barbell starts from the rack for back squats, but from the floor on shoulder to overhead.
Recent Elements grads, Team DirtySweatyLove:
2 NOTES: (1) Effective Sunday, May 27, all Sunday WOD classes will be held at 28th Street. (2) Launching our new and expanded CFNYC running program!
Rage and expectations: Not all coaches are the same
KStarr brings mobility to the masses in Outside Magazine!
All about coffee
The weight of the nation: Documentary sends wrong message
Confessions of a glamour girl: On the dangers of stereotypes in the fitness world
Click here for a preview of Saturday’s intermediate and advanced WODs.
Beginner WODs: Friday 120525
CLICK HERE for MEMORIAL DAY WEEKEND SCHEDULE CHANGES (Friday night, Saturday, Sunday, Monday).
Beginner WODs at HR:15 and HR:30
A: Find your 1 rep max on the clean
B: Press 15-12-9
Recent Elements grads, The No-Names:
2 NOTES: (1) Effective Sunday, May 27, all Sunday WOD classes will be held at 28th Street. (2) Launching our new and expanded CFNYC running program!
Click here for a preview of Saturday’s beginner WOD classes.
ANNOUNCEMENTS: Holiday Weekend Schedule Changes, More Readable Class Schedule
SCHEDULE CHANGES FOR MEMORIAL DAY WEEKEND. Please read carefully!
Friday Evening:
All Intermediate WODs (4:45PM, 5:45PM, 6:45PM, 7:45PM) will be combined with the All-Levels WODs that start 15 minutes later at 25 West 26 Street (5:00 PM to 8:00 PM).
Saturday Morning:
All Intermediate WODs (9:45 AM to 12:45 PM) will be combined with the All-Levels WODs that start 15 minutes later at 25 West 26 Street (10:00 AM to 1:00 PM).
Sunday:
All WODs will be at 44 West 28 Street, 2nd floor, and will follow a normal Sunday schedule.
Monday (Memorial Day):
We will follow a Sunday Schedule SATURDAY SCHEDULE with ALL CLASSES at 44 W. 28th Street, 2nd floor.
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On a related note, for those of you who like to see who is teaching which class and at which location any given class is occurring, please CLICK HERE. This PDF version of our schedule is static and does not reflect holiday changes or last-minute emergency cancellations, but is a useful reference 99% of the time.
In future, you can find that same link to the PDF version of our schedule by clicking “SCHEDULE” at the top of this page and then looking for where it states, “for a more readable (but static) schedule that lists instructor names and class location, please CLICK HERE.” (That sentence appears right above the embedded Zen Planner calendar, which does not list instructors or locations.)
Hope that helps!