CrossFit NYC is the largest CrossFit gym in the world, the oldest on the East Coast, and one of Men's Fitness' 10 Best CrossFit Gyms in America. We don't sell shoes or shakes, teach yoga or boot camps; we do one thing: CrossFit training. In more than 300 classes each week, we help professional athletes and dancers, desk jockeys and stay-at-home moms, celebrities, grandmothers, FDNY, NYPD and military personnel get into the best shape of their lives. Come try it out free!
Tuesday 130521
Black Box WOD/Beginner WOD:
Squat Snatch 6×1.1 (Includes extended snatch warm up)
Competition Team WOD:
A. Three rounds for time: 15 hang power cleans (135/95), 15 burpees
Rest 10 minutes.
B. Five rounds for time: 40 double unders, 250m row
CFE WOD:
‘Listen for the Whistle’ 12min Interval. When you hear the Whistle, it’s time to sprint until you hear the next whistle blow to slow down to a jog. Expect the unexpected and stay alert.
The front squat
CrossFit is a sport
The truth about the 7-minute workout
Food freakshow
“All I Do is Teach People How to Pick Up Heavy Things.”
Monday 130520
Black Box WOD/Beginner WOD:
For time: 1000 meter row/run then 3 rounds: 20 pull ups, 40 weighted sit ups 45/25
Competition Team WOD:
A. Back Squat 5×3 reps, work up to a heavy set of three
B. Snatch Grip Romanian Deadlifts 5×5, heavy
C. 100 hollow rocks for time, in as few sets as possible
CFE WOD:
Burpee Quarter Mile. Yep, this means what it sounds like: It’s a 400m that is accomplished only through burpees.
Congrats to Sean M. for giving his all as an individual competitor representing CFNYC at NE Regionals this past weekend! And thanks to Shannon for these pics:
A waterproof fitness tracker brings fitness tracking to the pool
There’s technique to missing weight
The state of evidence-based fitness
5 Jedi mind-tricks for fitness
Travel fitness
Click here for more pics of Sean at Regionals plus a preview of Tuesday’s classes.
Sunday 130519
REMINDER: This weekend (and every weekend) all classes occur at our 28th St. location ONLY.
Black Box WOD/Beginner WOD:
A. For quality: Alternating Turkish Get Ups (8 minutes)
B. Push Press: Work up to a 3RM
Competition Team WOD:
REST DAY.
Coach Kyle & Julie S.:
Saturday 130518
REMINDER: This weekend (and every weekend) all classes occur at our 28th St. location ONLY.
Black Box WOD/Beginner WOD:
A. Hang squat clean: Work up to a heavy single
B. Alternating rounds with a partner: 20 minute AMRAP- 10 power clean 135/95, 15 no push up burpees over the bar
Competition Team WOD:
TEST: “Fight Gone Bad”
A bunch of CFNYCers up at NE Regionals cheering on Sean M. (catch the mention of Sean in this article by fellow CFNYCer Keka Schermerhorn):
Click here for a preview of Sunday’s classes, all at our 28th St. location ONLY.
Friday 130517
Black Box WOD/Beginner WOD:
A. 3 rounds: 6 minutes work, 4 minutes rest: AMRAP 5 pull ups, 10 push ups, 15 air squats (Goal is more rounds than last “Cindy”)
Competition Team WOD:
TEST: Establish a 1 RM Clean and Jerk
CFE WOD:
ONE MILE TIME TRIAL. It’s time to test your one mile time. Get ready to run and run fast!
GOOD LUCK at the Northeast REGIONALS, SEAN M.!! Click here to read our blog profile of Sean and click here to see what workouts he’s doing today at Day 1 of the NE Regionals! 
The importance of being more than just a CrossFit athlete (or how not to bore your friends and family)
The Tao of snatch, Lesson 2
Some of my best friends are germs
You’re not making The Godfather: Stop taking your training so seriously
How to think about our steroid Supermen
Click here for a preview of Saturday’s classes, all at our 28th St. location ONLY.